Gluten-free, plant-based and refined sugar-free recipes
There are plenty of vegan alfredo sauce recipes out there, but the soy factor has always put me off making it given I’m not big on imitation milk or cheese. So what makes this one special? It’s a vegan alfredo sauce that’s soy-free, oil-free, gluten-free and it has a healthy dose of protein, is no-cook and only takes five minutes to make.
This Indian nourish bowl has a very Western influence. It’s not heavy with curry and instead, borrows on classic Indian flavours we know and love.
This roasted chickpea and kale salad with a simple tahini dressing is a surprisingly substantial meal. Even the fussiest eater in my household agrees.
Another dal recipe I hear you say? Look, my tarka dal and hidden veg dal are both delicious, but this recipe is ‘the one’ for when you want something delicious but don’t want to spend much time in the kitchen.
When I first made this falafel nourish bowl, I wasn’t sure if it was really good, or whether I just thought that because it satisfied the craving that burned within. I can confirm it’s definitely the former – this nourish bowl is really good. (And really filling).
Homemade coconut bacon is my preferred non-meat ‘bacon’. Here, I’ve paired it with a classic BLAT (in salad form) – because a BLT is good, but what is life without avocado?
When you are intolerant and allergic to most staple ingredients, it can be hard to pull together a quick meal. … More
When I first made this chickpea scramble, it was good, but something was missing. It needed something fresh, but fresh herbs and lemon juice weren’t the answer. Sure, it made it better, but it was still lacking. Then I picked up some lovely fresh pomegranates at a great little greengrocer in the lower Blue Mountains of Sydney.
Pomegranates were the answer indeed. And while I’ve called this a breakfast bowl, it’s also a lunch bowl, and even an any-time-of-the-day bowl.
Kale Mary 