Indian nourish bowl with curried corn bread

This Indian nourish bowl has a very Western influence. It’s not heavy with curry and instead, borrows on classic Indian flavours we know and love.

It might look like a few steps are involved, but this one came to be by me finding and wanting to use up some random fridge leftovers. You can use these ingredients in different ways or just make one thing out of the list… I’m all for improvising.

If there’s one thing in the below recipe you should make, it’s the vegan cashew cream. Try keeping a small container of it on hand at all times. It keeps in the fridge for up to a week – unless it gets eaten first!

Indian nourish bowl with curried corn bread
Serves 4

For the curried corn bread
3/4 c polenta
1/4 c arrowroot starch
2 tbsp nutritional yeast
1 tbsp curry powder
1 tsp baking powder
1/4 c cooked quinoa, cooled
1/4 c corn kernels (optional)
2 tbsp chives, chopped
1 1/2 c coconut milk
4 tsp extra virgin olive oil
Salt and pepper, to taste

For the cauliflower and chickpeas
2 c cauliflower florets
1 tin chickpeas, drained and rinsed
1 tbsp extra virgin olive oil
1 tbsp curry powder
Salt and pepper, to taste

For the pomegranate dressing
4 tbsp extra virgin olive oil
2 tbsp pomegranate molasses
2 tbsp red wine vinegar
1 tbsp raw honey
Salt and pepper, to taste

For the vegan cashew cream
1 c raw cashews, soaked overnight
1/2 c filtered water
1 tsp nutritional yeast
1 tsp chickpea miso
1 tsp white wine vinegar
Salt, to taste

To serve
Leftover cumin rice
Leftover cooked greens
2 tbsp pumpkin seeds, toasted

To make the curried corn bread, preheat oven to 180 degrees C. In a large bowl, combine ingredients in the order listed and mix until combined. Let it rest for 10 minutes before putting in a loaf pan and cooking in the oven for approximately 40 minutes.

To make the cashew cream, add all ingredients to a high-speed blender. Blend until smooth and adjust flavourings to taste.

To make the pomegranate dressing, add all ingredients to a small-medium bowl and whisk until combined.

To assemble, put a spoonful or two of the chickpeas and cauliflower in a bowl. Next to it, add a spoonful of leftover cooked greens, then a spoonful of leftover cumin rice. Add a few slices of the curried corn bread, sprinkle the bowl with pumpkin seeds, add a dollop of cashew cream and drizzle everything with the pomegranate dressing.

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Chickpea and kale salad

My plan to eat more salads as meals hasn’t completely fallen by the wayside since I bought my pressure cooker.

This roasted chickpea and kale salad with a simple tahini dressing is a surprisingly substantial meal. Even the fussiest eater in my household agrees.

Chickpea and kale salad
Serves 3-4 as a meal or 6 as a side

For the chickpeas
1 tin of chickpeas, drained and rinsed
1-2 tbsp extra virgin olive oil
2 tsp garlic powder
2 tsp cumin powder
1 tsp coriander powder
1 tsp onion powder
1 tsp salt
1/2 tsp sweet smoked paprika
1/2 tsp pepper
Pinch of chilli powder

For the kale
2 bunches of kale, washed and roughly cut
1-2 tbsp extra virgin olive oil
2 tbsp nutritional yeast flakes
Salt and pepper, to taste

For the dressing
1/3 c tahini
1/3 c filtered water
Juice of 1 lemon
2 tbsp-1/4 c chopped parsley
Salt and pepper

To serve
1/2 c quinoa, cooked
Leftover roast cauliflower florets
2 tbsp pumpkin seeds, toasted
200g cherry tomatoes, quartered
2 Lebanese cucumbers, sliced
2 tbsp sesame seeds

To make the chickpeas, preheat the oven to 180 degrees C. In a mixing bowl, coat the chickpeas with olive oil and then add the spices. Mix to combine, then spread out on a baking tray and bake until crisp.

To make the kale, massage the kale leaves with olive oil and sprinkle nutritional yeast and salt and pepper over the leaves. Spread evenly on a baking tray and cook for 5-10 minutes until crisp. The leaves can easily burn so keep your eye on them.

To make the dressing, add the tahini to a bowl and whisk in the filtered water until smooth. Then add lemon juice, parsley and salt and pepper and mix until combined well.

To assemble, add ingredients in the following order: kale, quinoa, cauliflower, chickpeas, tomatoes, cucumbers, pumpkin seeds, tahini dressing, sesame seeds.

Hot and sour soup {pressure cooker/Instant Pot}

I’m not the biggest fan of soups, but sometimes I’ll surprise myself and get a craving for a cleansing soup like hot and sour.

You can make this in a regular saucepan instead of a pressure cooker – it will take longer than five minutes to get the soup really flavoursome by going way of conventional cooking.

I was originally going to use bok choy in this soup, but I had a beautiful fresh bunch of gai lan (Chinese broccoli) and at the last minute, I decided to use it instead. While you could swap the gai lan out for another Asian green like pak choy or bok choy, gai lan really makes it special. It’s a seriously underrated vegetable that deserves some time in the spotlight.

Pressure cooker/Instant Pot hot and sour soup
Serves 4

1.5L vegetable stock
1 c dried shiitake mushrooms
3 garlic cloves
1 thumb-sized piece of ginger, sliced
1/4 c gluten-free soy sauce
1 tsp dried chilli flakes
1 tsp honey
1/2 tsp white pepper
1/2 tsp sesame oil
150g tofu, sliced into squares and baked for 15 minutes
50g firm tofu, roughly thickly grated
1/2 carrot, julienned
Bunch of gai lan (Chinese broccoli), stalks trimmed
1/2 c rinsed bamboo shoots (optional)
Pinch of salt
1/4 distilled white vinegar
3 spring onions, sliced

Put all ingredients excluding white vinegar and spring onions into pressure cooker. Bring to pressure and keep it at pressure for five minutes.

Release pressure then add white vinegar and spring onions. Stir and ladle soup into bowls.

30-minute one-pot dal with quick pickled onion

Another dal recipe I hear you say? Look, my tarka dal and hidden veg dal are both delicious, but this recipe is ‘the one’ for when you want something delicious but don’t want to spend much time in the kitchen.

So, before you open UberEats to order dinner tonight, check your pantry. Pretty much every ingredient in this dish is a kitchen pantry staple. And all you need to do is put everything in a saucepan, so it can do it’s thing.

I’ve also done this one in my pressure cooker and it worked a treat. I cooked it for about 4-5 minutes at pressure.

30-minute one-pot dal with quick pickled onion
Serves 4-6

For the dal
1 1/3 cups red split lentils
1 tbsp curry powder
1 tbsp dried diced onion
1 tbsp dried garlic granules
1 tbsp vegetable stock powder
1 tsp red chilli flakes
1 tsp salt, or more to taste
4 cups filtered water
400ml coconut milk
Basmati rice, to serve

For the pickled onion
1 large red onion, finely sliced
Zest and juice of 1 lime

To make the dal, add all ingredients to a large saucepan and turn on the heat. Bring to the boil then cook over a medium heat for 20-30 minutes until dal has broken down.

While the dal is cooking, place the onion, lime juice and lime zest in a large bowl. Massage the onion with your hands until the onion starts to soften from the acid in the lime juice, about 3-5 minutes. Set aside.

Serve dal with basmati rice and top with quick pickled onion.


One-dish chocolate cake {gluten-free, vegan}

Gluten-free vegan baking really frustrates me.

I’m trying to bake more but it’s always hard to predict what the outcome will be when you’re making it up as you go along. Sometimes I feel you need a degree in Chemistry to get it right.

But I’ve made progress. I’ve created a light and airy chocolate cake that’s chocolatey but not too chocolatey. And if you have a decent-sized Pyrex dish, you can mix it and cook it in the same dish without needing to grease it.

One-dish chocolate cake {gluten-free, vegan}
Makes an 8 x 10 inch cake

2 c all-purpose gluten-free flour
1 c coconut sugar
1/2 c cacao powder
1 tbsp chickpea miso powder (I use Meru Miso)
2 tsp baking powder
2 tsp baking soda
1 tsp xanthan gum
Pinch of salt
2 c filtered water
1/3 c coconut oil
1 tbsp distilled white vinegar

Preheat oven to 180 degrees C.

Add dry ingredients to an 8 x 10 inch Pyrex dish. Mix to evenly combine.

Then add water, coconut oil and vinegar. Mix to combine so no dry bits remain.

Place in the oven and cook for around 20-30 minutes, until a skewer comes out clean.

Leave cake to cool slightly in the Pyrex dish, then run a knife around the edge, to loosen. Flip it onto a wire rack to finish cooling and slice.

Warm brussels sprout, broccoli and grape salad

This warm salad is inspired by a side dish I ate at a restaurant while on holiday in New York. After all these years, I still think of it – and when I can go back to enjoy it again. Sure, this warm salad does a great job at reliving the memory, but it’s not the same as the OG.

Warm brussels sprout, broccoli and grape salad
Serves 4-6 as a side

200g brussels sprouts, halved
200g broccoli, roughly cut into pieces as large as brussels sprouts
1 tbsp extra virgin olive oil
Salt and pepper
1 tsp rice wine vinegar
1 c red grapes
1/4 c pistachio nuts, shelled
1/4 c pumpkin seeds, lightly toasted
2 tbsp sultanas, blended with 1-2 tbsp water to make a paste
Zest of 1 lemon
Small handful fresh mint, roughly cut

Toss brussels and broccoli with olive oil and salt and pepper.

Air fry on an even layer for 5 minutes at 200 degrees C. Shake the contents of the tray and air fry for a further 3-5 minutes until browned well. You might have to air fry in two batches depending on the size of your airfryer.

Transfer brussels and broccoli to a large mixing bowl. Add rice wine vinegar and toss to evenly combine.

Add grapes, nuts and seeds. Then mix through sultana paste.

Garnish with mint leaves and lemon zest.

Falafel nourish bowl

Earlier this year, I was housebound with a hand injury that made it difficult for me to do things like put toothpaste on my toothbrush and button up my jeans. It didn’t help that my partner travelled to Melbourne, leaving me to manage the household and look after our mischievous puppy (who enjoys being particularly naughty when it’s just the two of us. Sigh) as well as cook and clean up after myself. It had its challenges, but here I am on the other side, relatively unscathed.

While I was off work, one pot wonders were all I could whip up. But I was dreaming of nourish bowls after having enjoyed a few good ones over summer break.

As soon as I could muster the strength, I made this falafel nourish bowl. At the time I wasn’t sure if it was really good, or whether I just thought that because it satisfied the craving that burned within. I can confirm it’s definitely the former – this nourish bowl is really good. (And really filling).

Falafel nourish bowl
Makes 4 bowls

For the falafel
180g dry chickpeas, soaked overnight, drained and rinsed
1/2 red onion
2 garlic cloves
1/2 cup flat leaf parsley
1/2 cup coriander
1 tbsp besan flour
1 tsp cumin
1 tsp coriander powder
Salt and pepper, to taste

For the fresh tomato salsa
4-5 medium-sized tomatoes
2 medium-sized red onions
2 tbsp extra virgin olive oil
Juice of 2 limes
Pinch of salt

To serve
Hummus
Quinoa tabbouleh
Avocado
Fresh baby spinach leaves
Toasted pumpkin and sesame seeds

To make the falafels, blitz the chickpeas with onion, garlic, herbs, spices, besan flour, and salt and pepper.

Once processed into falafel texture, transfer the mixture to a wide-based pan with a little olive oil. Cook about 5-8 minutes until garlic is fragrant and mixture starts to brown. Set aside to cool.

Mould into balls and cook in the oven for 15-20 minutes at around 200 degrees C. (You could air fry or even deep fry the falafels instead).

To make the salsa, roughly chop the tomatoes and onion. Add them to your food processor with olive oil, lime juice and salt. Pulse 3-4 times until tomatoes and onion are in small chunks. Transfer mixture to a bowl to rest. (Make sure you transfer the juice that has been released from the tomatoes to the same bowl as it will help balance out the flavours from the lime juice and olive oil).

Add small amounts of falafel, salsa, hummus, quinoa tabbouleh, avocado, baby spinach and toasted seeds to your bowl, as pictured – and enjoy.