Gluten-free, plant-based and refined sugar-free recipes
I dream about eggs. There are a few variations of the dream, but the key elements are always the same: I’m frying up some eggs, and I’m happy – truly happy.
To remedy this, I’ve come up with something that comes a little close. It has stopped the egg dreams, which is both good and bad depending on which way you look at it.
You know how I mentioned there would be more gluten-free and vegan sheet pan meals coming up? Well, here here’s your next one, and it’s best enjoyed with some basmati rice and a light drizzle of my mother-in-law’s (can I call her that?) homemade sweet chilli sauce – there’ll be more on that delightful sauce later.
I’ve been thinking about nut loaf for a while. I wanted to make one that was simple, didn’t involve too much pre-cooking, and didn’t involve too many ingredients. I think I’ve hit the nail on the head with this one. It’s perfect on its own, or with vegan gravy or tomato sauce. This, my friends, is a dish that makes good lunch leftovers.
The one thing I like about this time of year? Summer fruit. There are mangoes everywhere, and I’ve been wanting to make these easy tostadas for the longest time. There’s no cooking time involved – only a short amount of prep-time. That’s what you want in summer.
This palak paneer is probably quite different to what you’ve seen and eaten. My take on the Indian classic is light, fresh and vibrant – the perfect food to enjoy on a hot summer’s day. The umami and saltiness of the marinate meets the sweetness of the red onion and cherry tomatoes.
In addition to this dish being Italian, it contains eggplant and mushrooms – two things I don’t cook enough with. The good news is that if you’re not a fan of these ingredients, you won’t even notice them in this meal. And if you can’t notice them, chances are little kidlets won’t be able to tell the difference either.
When you are intolerant and allergic to most staple ingredients, it can be hard to pull together a quick meal. … More
I know I’ve already posted a dal recipe on here previously but stay with me on this one, because that was before this tarka dal was born. I thought my hidden veg dal was good but I don’t always have eggplant handy. If I’m going to make dal without much in the way of extra veg, I have to make sure it has lots of flavour. There’s no point having dal if it doesn’t have layers upon layers of flavour… that’s where my recipe for tarka dal comes in.
I managed to come across some tinned jackfruit in an Asian supermarket and thought I’d give vegan pulled pork a go, especially since my local supermarket had started stocking vegan Worcestershire sauce. With a bottle of that and some jackfruit in tow, I was ready.
I came across this fantastic hand-crafted Mexican spice mix from New Zealand a few years ago and have been addicted to it ever since. I stockpile packets of it because nothing I’ve come across comes close, and I have not been able to replicate it from a DIY spice mix. It definitely helps give the flavour a lot more dimension.
Let’s talk about nice cream (ice cream made from bananas). Every second person I follow is on that bandwagon but I’m not 100% sold because, well, bananas. My 2-ingredient raspberry sorbet is just as easy and doesn’t have a banana in sight. I was thinking about using it as the filling for ice cream sandwiches a few months ago but time got the best of me, as it usually does.
These almond meal cookies are my go-to… in fact, as I type this, I realise I need to flesh out my cookie repertoire – this is the only cookie recipe I know! Leave that with me, and in the meantime, give these ones a go. These cookies have just 7 ingredients and sorbet has just 2… gluten-free, vegan and refined sugar-free ice cream sandwiches with less than 10 ingredients!
Kale Mary 