I’ve probably told you before that I don’t make new year’s resolutions. If I want to change something, I change it then and there rather than waiting for a new year to roll around.
In saying that, I’m not opposed to giving each year a theme. Telling you mine is going to help keep me accountable so I stick with it. My theme for this year is ‘fresh’. For as long as I can remember, I’ve focused on cooking and preparing the types of meals that warm me up from the inside out. They’re the types of meals that only need one pot, pan or tray like curry, stir-fry, stew, and sheet pans.
‘Fresh’ is about turning these meals upside down (figuratively, not literally). That means more fresh and raw ingredients in my bowl instead of featuring them as a garnish or side salad. It means more meals that marry different flavours on my plate instead of these flavours cooking harmoniously in a pot. It means turning to new ingredients or the ones I don’t use often instead of reaching for my favourites every meal.
This recipe for baked sweet potato with white beans and parsley seaweed pesto butter is about breathing new life into seaweed – to prove it can do a lot more than embrace rice in sushi. After trying this recipe, you’ll agree with me that it can.
Baked sweet potato with white beans and parsley seaweed pesto butter
Serves 2
2 medium-sized sweet potatoes, roasted with the skin on until flesh is soft
1 can cannellini beans, drained and rinsed
1 sheet nori seaweed
1 handful fresh parsley
1/2 avocado
10 baby capers, drained
1/4 cup extra virgin olive oil
1/4 cup pine nuts
Juice of 1/2 lemon
Salt and pepper
Cook the cannellini beans in a little bit of olive oil and dusted with a sprinkle of salt until the edges start to crisp up on some of them. Set aside.
To make the parsley seaweed pesto butter, add nori, parsley, avocado, capers, extra virgin olive oil, pine nuts, lemon, salt and pepper to a food processor and process until combined.
Cut a cross along the top of the cooked sweet potatoes and gently break them open. Add some spoonfuls of the cooked beans to the sweet potatoes and then some dollops of pesto butter.
Serve any leftover pesto butter on the side in a small bowl – it’s likely to be eaten in the one sitting!
Kale Mary 