Chickpea and kale soup {gluten-free, vegan, soy-free, dairy-free}

So, it turns out I needed a holiday more than I realised. The good news is that I’m back.

One of my not-new-year resolutions (I don’t set new year’s resolutions) is to slow things down. Part of that means setting more realistic goals for myself. That means, I’m going to blog on my own terms rather than religiously every Sunday. I want to make sure I don’t lose the love, because for a while there, I did lose the love.

In the spirit of new beginnings, this chickpea and kale soup is the perfect way to kick start the year (AKA January, the Monday of the year). It has a surprising ingredient of rooibos tea, which has anti-inflammatory properties, has anti-aging powers, and is rich in calcium. I’ve used the tea as a face toner (true story!) and I immediately noticed a reduction in inflammation around spots and patches. I highly recommend rooibos tea for anyone suffering from inflammation in the body.

Speaking of things I love… I have discovered soy-free miso paste made from chickpeas and it has changed my life. I have been adding it to everything, like this soup. It can be very easy to consume a lot of soy products when you are living as a vegan, and I think it’s important to watch your consumption, and enjoy it in moderation.

Chickpea and kale soup

Chickpea and kale soup {gluten-free, vegan, soy-free, dairy-free}
Serves 4

1 brown onion, finely chopped
1 garlic clove, roughly chopped
2 celery sticks, finely chopped
1 tsp cumin powder
1/2 tsp sweet smoked paprika
1 tbsp white miso powder (I use Meru Miso)
1 tin chickpeas, drained and rinsed
2 cups vegetable stock
2 cups rooibos tea
1 bay leaf
6 tuscan kale leaves, finely chopped
salt and pepper, to taste
Juice of 1/2 lemon
1 tsp lemon zest
1 tsp olive oil, to serve
1 tsp nutritional yeast flakes, to serve

Heat some oil in a saucepan and add brown onion. Cook 3-4 minutes until starting to brown. Add garlic and cook a further 2 minutes before adding the chopped celery.

Once celery softens and becomes fragrant, add cumin, paprika and white miso, and stir to combine.

Add chickpeas, stock, tea and bay leaf. Bring to the boil then simmer for around 10-15 minutes.

Next, add the kale, salt and pepper, lemon juice and zest and simmer for a further 5 minutes. Adjust seasonings to taste.

Serve in bowls and drizzle with a light olive oil and some nutritional yeast flakes.

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