Gluten-free, plant-based and refined sugar-free recipes
I’m not the biggest fan of soups, but sometimes I’ll surprise myself and get a craving for a cleansing soup like hot and sour. You can make this recipe in a regular saucepan instead of a pressure cooker – it will take longer than five minutes to get the soup really flavoursome by going way of conventional cooking.
I’ve been using my pressure cooker 2-3 times a week since I bought it. Meals cooked in it are are easier, faster and tastier. I don’t know how I lived without it… and I don’t know if I can ever go back to conventional cooking for stews, curries and soups now.
In the spirit of new beginnings, this chickpea and kale soup is the perfect way to kick start the year (AKA January, the Monday of the year). It has a surprising ingredient of rooibos tea, which has anti-inflammatory properties, is rich in calcium and has anti-aging cognitive powers. I’ve used the tea as a face toner (true story!) and I immediately noticed a reduction in inflammation around spots and patches. I highly recommend rooibos tea for anyone suffering from inflammation in the body.
Kale Mary 